3 Week Deadlifting Cycle for Muscle Mass & Strength
Everyone knows how important deadlifts are for a powerlifter or bodybuilder. They are a must-have exercise if you want to develop lat thickness that gives you wings…which one day may propel you into...
View ArticleThe Burst Muscle Building System Overview
Current Burst system splits: 3 Day Push, Pull, Legs Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split...
View ArticleThe Boring But Big Training Program From The Man Who Out-Muscled Arnold
In 1966, the world’s most famous bodybuilder (Arnold Schwartzeneggar) enter the Mr. Universe Amateur competition (tall division). He took 2nd place. The man who beat him? Chet Yorton. Here’s some...
View ArticleY3T Workout System – Yoda Three Training
Neil Hill is the creator of Y3T, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 Mr Olympia James ‘Flex’ Lewis. The training program is based on three 3-week...
View ArticleDorian Yates’ Workout Routine
Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an...
View ArticleTraining: Ronnie Coleman Workout Routine
Ronnie Coleman is a certified legend of the bodybuilding world. Thanks to his 26 IFBB titles and 8 Mr Olympia titles, Ronnie is widely regarded as the most successful bodybuilder in history. In this...
View ArticleThe Man Maker Workout: Puke Bucket Ready
I have this crazy conditioning routine I call the MAN MAKER. This is one of my secret training routines. I do this every once in a while when I want to take my fitness and mental strength to the next...
View ArticleHuge Gainer 3 Day Split
What Is A Training Split? In short, a Training Split is where you train certain body parts/muscle groups on different days of the week. For example on Mondays you train chest and back, whereas on...
View ArticleBulldog 3 Day Powerbuilding Split
The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the...
View ArticleMassive Legs Squat Workout
Many bodybuilders would love to have Tom Platz’s tree-trunk legs…but how many people want to go HARD on leg day? If you’re craving bigger and stronger wheels, follow this workout and watch your chicken...
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